![]() Lavender has antiseptic properties that can help with headaches or migraines when combined with other herbs like chamomile or peppermint in your tea blend. It’s safe for babies and children as long as they don’t have allergies to lavender. It’s also calming, so if you’re stressed out about something, this tea is for you. Lavender is a mild sedative and can help you relax. You can drink this up to three times daily to help with sleep issues. To make lemon balm tea, add 1-2 teaspoons of dried herb per cup of hot water or 2-3 droppers full of tincture to 8 ounces of water. ![]() It’s also known as melissa or Melissa officinalis. Lemon balm is a mild sedative that can help you relax and get to sleep. You can also make passionflower tea from the plant’s fresh or dried leaves.Ī review of nine studies found that tinctures, teas, and syrups made from passionflower could have sedative properties that could help people deal with anxiety. In tinctures and capsule form, passionflower extract is a popular herbal supplement. People use passionflower to treat insomnia and muscle spasms in people with Parkinson’s disease or restless leg syndrome (RLS). It’s also good for anxiety, stress, and nervousness. Passionflower is a sedative herb that can help you fall asleep. Some people may experience adverse effects like headache or dizziness after consuming too much valerian if this happens to you, discontinue use immediately and consult your physician if necessary.For children, consult a doctor about appropriate amounts for your child’s weight and age range. The dose depends on your age and weight but generally ranges from 0.5-3 grams per day for adults. Take the recommended dosage of dried root or tincture (liquid extract) at bedtime.Making valerian tea from the plant’s dried roots is a common method of obtaining a natural sedative. It’s often used in combination with other herbs, though you can take it alone. Valerian is an herb people use to promote sleep. Both herbs have similar uses, but German chamomile tends to be more commonly used in commercial products because it’s easier to grow than Roman chamomile and produces more flowers per plant.ĭespite not significantly impacting insomnia, a review of 12 studies found that chamomile tea can safely enhance sleep quality. ![]() Its mild flavor makes it easy to add to teas, tinctures, or even as an ointment on your skin.Ĭhamomile has wide varieties, but there are two main types: German chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile). Here are the top five herbs you can add to your tea to improve your sleep quality.Ĭhamomile is a type of flower that has been used for centuries to treat insomnia and anxiety. Some have even been studied for their ability to promote sleep. Many herbal teas have been used for centuries as natural sleep remedies because they are effective at combating insomnia, stress, and anxiety. After a long day, certain types can help you relax, slow down, and unwind. Read on to find out the best tea to help you sleep.Ī warm cup of tea is one of the few things that can be as relaxing as possible, especially before bed. The good news is that there are natural ways to help improve your sleep quality.
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